Hip Pain Treatment Clinic in Lee’s Summit, MO

Hip pain can greatly disrupt your daily routine and overall quality of life. We understand how essential it is to find effective, rapid relief and long-term solutions for your hip discomfort.

Initially, it’s important to rest your affected hip and temporarily avoid activities that increase your pain. Applying cold packs or ice wrapped in a cloth to the hip area for about 15–20 minutes several times per day can significantly reduce inflammation and offer immediate relief. After the first 48 hours, heat therapy, such as warm compresses or heating pads, can help relax muscles, enhance circulation, and further alleviate your symptoms.

At Prime Physical Therapy, our physical therapists provide personalized treatment plans, including gentle stretching and specialized strengthening exercises tailored specifically to your condition. These targeted exercises improve flexibility, reduce muscle stiffness, and restore proper joint function to help you return to your normal activities quickly and safely.

While over-the-counter pain relievers like ibuprofen or acetaminophen may temporarily ease your symptoms, it’s important to follow dosage instructions carefully and consult your physician if you find yourself relying frequently on medication.

Maintaining proper posture and using supportive devices recommended by our therapists, such as orthopedic inserts or ergonomically designed cushions, can help reduce stress on your hips and promote faster recovery. Additionally, adopting comfortable sleeping positions—such as placing a pillow between your knees if you sleep on your side—can minimize pressure on your joints and help you sleep better.

Hip pain can significantly impact your daily activities, mobility, and overall quality of life. At Prime Physical Therapy, we specialize in personalized, comprehensive treatments designed to address the root cause of your hip pain and help you return to the activities you enjoy.

Initially, proper rest and application of ice packs in the first 48 hours following an injury can help reduce inflammation and ease discomfort. After this initial period, heat therapy may be beneficial to relax tight muscles, improve circulation, and promote healing.

Our expert therapists will guide you through gentle, customized stretching and strengthening exercises specifically targeted to reduce hip pain, enhance joint flexibility, and restore mobility. Activities such as swimming, walking, or cycling can also be incorporated into your personalized therapy plan, as these exercises strengthen the muscles surrounding your hip joint without placing excessive strain on the area.

We emphasize a holistic approach to hip pain management. Maintaining a healthy body weight is an essential component of reducing stress on your hip joints, and our team can provide advice and support to help you achieve this goal.

Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may offer temporary relief from pain and inflammation. However, if your hip pain persists or becomes severe, we encourage you to consult with our professional team. We coordinate closely with your healthcare provider to determine if advanced interventions, such as prescription medications, corticosteroid or hyaluronic acid injections, or referrals for surgical consultations, may be appropriate for your specific condition.

Additionally, Prime Physical Therapy offers complementary treatments and can recommend trusted providers for acupuncture or chiropractic care if these therapies align with your preferences and needs. We also provide guidance on supportive footwear and ergonomic adjustments to your daily routine, such as proper sitting positions and posture, to further reduce stress on your hips.

We understand that hip pain can significantly impact your ability to enjoy daily activities and maintain an active lifestyle. Hip discomfort can range from minor aches that subside quickly to severe pain that requires specialized attention. Recognizing when hip pain signals a more serious underlying issue is crucial for proper treatment and recovery.

Typically, mild soreness or stiffness after prolonged physical activity or minor strain can be normal and often resolves with rest or simple at-home care. However, certain symptoms indicate your hip pain may require professional evaluation and treatment from a physical therapist.

If you notice your hip pain persists despite rest or basic home remedies, or if it worsens over time and interferes with your daily routines, this could signal a more significant issue. Additionally, pain that disrupts your sleep, substantially limits your mobility, or is accompanied by noticeable swelling, redness, warmth around the joint, or difficulty putting weight on the affected leg should prompt a visit to Prime Physical Therapy.

Severe or sudden hip pain following trauma, such as a fall or accident, requires immediate evaluation to rule out fractures or soft tissue damage. Hip pain that extends into surrounding areas like the thigh, groin, knee, or lower back may also be indicative of joint dysfunction, muscular imbalance, or nerve involvement. Furthermore, symptoms such as fever, chills, or unexplained weight loss accompanying hip pain could signal systemic illness or infection, which should be evaluated promptly by a medical professional.

Walking is frequently recommended by our specialists at Prime Physical Therapy for patients experiencing hip pain, as it is a gentle, low-impact activity that promotes joint flexibility, strengthens the muscles surrounding the hip, and boosts circulation. Regular walking helps lubricate hip joints through the circulation of synovial fluid, resulting in reduced stiffness and improved mobility. Additionally, incorporating walking into your daily routine can assist with weight management, lessening unnecessary stress on your hips.

At Prime Physical Therapy, we recognize that the effectiveness of walking as a therapeutic exercise depends greatly on the underlying cause of your hip pain. For instance, individuals diagnosed with mild arthritis or early-stage joint degeneration often experience significant relief and symptom management when incorporating gentle, paced walking into their treatment plan. Conversely, patients who have sustained acute hip injuries, suffer from severe inflammation or are managing advanced conditions may initially require rest, targeted physical therapy interventions, and personalized guidance from our therapists before beginning or resuming a walking program.

Our physical therapy team recommends starting your walking sessions at a comfortable, manageable pace, gradually increasing duration and intensity as your body adapts and tolerance improves. Selecting supportive footwear specifically designed for walking is also essential in minimizing hip strain and discomfort. Additionally, we suggest walking on softer surfaces, such as grass, dirt paths, or smooth trails, to reduce the overall impact on your joints.

Before initiating any new exercise regimen, especially when experiencing persistent hip pain or managing a diagnosed medical condition, it is important to consult with a skilled physical therapist. Our experienced team will thoroughly assess your condition, determine the root cause of your hip pain, and develop a customized exercise program to ensure that walking—and other therapeutic exercises—can safely and effectively support your recovery and overall wellness goals.

Experience expert hip pain relief with personalized care from Dr. Kyo Hwang and the team at Prime Physical Therapy. Conveniently located in Lee’s Summit, MO, we offer tailored treatment plans designed to get you moving pain-free. For more information, contact us today or book an appointment online. We are conveniently located at 1161 NE Rice Rd Lee’s Summit, MO 64086. We serve patients from Lee’s Summit, MO, Blue Springs, MO, Independence, MO, Raytown, MO, Lake Lotawana, MO, Greenwood, MO, Grain Valley, MO, and surrounding areas!